HEALTH:
The
most common ailments suffered on the islands are sunburn, sea sickness,
heat stroke, and dehydration. Be smart!!
1.
Use sunscreen. There is nothing so easily
preventable. Remember you're at the equator, and the sun is much stronger
here. Apply at least 30 sun block and frequently! If you do get burned,
and you find yourself dehydrated and blistering, seek medical attention
right away.
2.
Sea Sickness. This
is one of the most common ailments here in The Galapagos. Take any seasickness
medicine 1/2 hour before boarding the boat or plane. Peppermint and
ginger also help to ease upset stomachs.
3.
Water, water, water! The moment you feel
thirsty, you're already on the road to dehydration. Drink at least 1.5
liters/day when you're on the islands. And, your body, after losing
so many fluids, will need salt. Bring some crackers with you to replenish
your salts, too. Again, seek medical attention right away if you find
you're dizzy, getting heat exhaustion or cramps. Listen to your body
and its needs.
4.
Diarrhea is very common when traveling
in a new country. Be sure to wash all fruits thoroughly, be wary of
salads and choosy where to eat. The people who live on the islands are
accustomed to the foods there; you aren't. If you do have diarrhea,
and it lasts over three days, seek medical attention. Again, use common
sense.
5.
Malaria and dengue are tropical diseases.
The main symptoms of malaria and dengue are similar to that of the common
flu: fever, aches, dizziness, chills etc. The best way to avoid these
two sicknesses is protection against mosquitoes. Use long-sleeved shirts
and pants at dusk and insect repellent all day long. Antimalarial pills
are available in pharmacies in Ecuador. The islands haven't had problems
in the past with malaria and dengue, but check with your travel agent
before leaving to be sure.
6.
Hepatitis A is miserable and common, contracted through food
or water that's not hygienic. You'll know you have it by your coloration
- you'll turn as yellow as an egg yolk. With a couple weeks of rest,
lots of fluids, and good food, you'll be back on track. Don't despair!
Hepatitis B and hepatitis C are much more serious, contracted through
bodily fluid and can lead to long-term sickness. Seek medical attention
right away if you think you have any of these illnesses.
Islas
Galapagos (Spanish)
Islands
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